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Top 6 Stretching Exercises Posted by: ACTIVEdotCOM Video duration: 488 seconds Dave demonstrates six key stretching exercises to help enhance your range of motion and prevent injury. Active.com hosts the world's largest directory of sports and recreational activities, facilities, venues and classes, which includes more than 66,000 races, leagues, tournaments, camps and other recreational listings in over 80 sports and 5,000 cities all at http://www.active.co m/ Related: accelerade, dave, davescott, exercise, injury, motion, prevent, scott, stretching

Efficient Swimming Posted by: ACTIVEdotCOM Video duration: 177 seconds Six-Time Ironman Champion Dave Scott demonstrates several techniques to help ensure you're getting the most from your swim strokes. Active.com is the leading online community for people who want to discover, learn about, share, register for and ultimately participate in activities about which they are passionate. Check us out here at http://www.active.co m/ Related: accelerade, dave, instruction, ironman, scott, swimming, technique, tips, training

Swimming: How to Correct Faults Posted by: ACTIVEdotCOM Video duration: 173 seconds Learn how to overcome and fix four common swim faults. Lessons from six-time Ironman champion Dave Scott. Active.com's thriving online community features original content and lively message boards with thousands of topics of interest to active individuals. Additionally, members can create personal profiles, share videos, post comments, ratings and more all at http://community.act ive.com/ Related: accelerade, dave, scott, swimming, tips, training

Tips for Open Water Swims Posted by: ACTIVEdotCOM Video duration: 215 seconds You've trained in the pool all season, but are you ready for the open water swim? Discover a few simple techniques to help you perform at your best on race day. To help participants prepare for their sports activities, http://www.active.co m also offers a range of online training tools and plans from fitness coaches and world renowned athletes. Related: accelerade, dave, davescott, open, race, scott, swim, water

Benefits of Road Bike Training Posted by: ACTIVEdotCOM Video duration: 238 seconds Find out how road bike training can benefit your body during the triathlon season. Active.com's thriving online community features original content and lively message boards with thousands of topics of interest to active individuals. Additionally, members can create personal profiles, share videos, post comments, ratings and more all at http://community.act ive.com Related: accelerade, biking, cycling, dave, exercise, instruction, scott, tips, training, triathlon

Sitting and Standing on Hills Posted by: ACTIVEdotCOM Video duration: 260 seconds Are you as efficient going uphill as you are down? Learn what to look out for the next time you're riding uphill. Active.com hosts the world's largest directory of sports and recreational activities, facilities, venues and classes, which includes more than 66,000 races, leagues, tournaments, camps and other recreational listings in over 80 sports and 5,000 cities all at http://search.active .com/ Related: accelerade, biking, cycling, dave, instruction, scott, tips, training

Fast Transitioning Bike to Run Posted by: ACTIVEdotCOM Video duration: 213 seconds Now that you've mastered the T1, learn how to shave seconds off your T2 time. Active.com's thriving online community features original content and lively message boards with thousands of topics of interest to active individuals. Additionally, members can create personal profiles, share videos, post comments, ratings and more all at http://community.act ive.com Related: accelerade, bike, dave, davescott, run, scott, train, transition, triathlon

Beginner Tips for the Race Posted by: ACTIVEdotCOM Video duration: 312 seconds Are you prepared for the big race? Dave demonstrates some easy pre-race warm up techniques to help you achieve peak performance. To help participants prepare for their sports activities, http://www.activetra iner.com also offers a range of online training tools and plans from fitness coaches and world renowned athletes. Related: accelerade, beginner, dave, davescott, race, scott, techniques, train, triathlon

The Podium Girls (http://tourdefrance.active.com) Posted by: ACTIVEdotCOM Video duration: 258 seconds Behind the scenes with the Tour's glamour girls (http://tourdefrance .active.com)Active.c om's thriving online community features original content and lively message boards with thousands of topics of interest to active individuals all at http://community.act ive.com/ Related: cycling, de, france, models, tour

Top Six Tips for Racing Posted by: ACTIVEdotCOM Video duration: 314 seconds Get ready for race day with these nutritional guidelines. Active.com's thriving online community features original content and lively message boards with thousands of topics of interest to active individuals. Additionally, members can create personal profiles, share videos, post comments, ratings and more all at http://www.active.co m/ Related: accelerade, dave, racing, scott

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